Skipping is a very effective aerobics. Skipping is a very healthy body building. Skipping is a very safe way to lose weight. In China skip rope has been included in the army training subjects. Any time, any place, we are able to do the exercise. For the sake of our health, we should let skipping become a part of our life. Skipping 30 minutes every day, after a year, you will find your life changed.